How to enlarge the penis: in length and thickness, quickly and independently

27 March 2021

The penis can be seen on ultrasound as early as the 12th week of intrauterine development. When a baby is born, this organ is already fully formed.

The penis is structured as follows:

the base, which is attached to the bones of the pubic articulation;
trunk, consisting of spongy and cavernous bodies;
the head is a conical thickening that "crowns" the trunk. Urine and semen are excreted through the opening at the top of the head (urethral outlet).

The neonatologist in the maternity hospital must check whether the external genital organs have formed in newborn boys: whether the testicles have managed to descend into the scrotum, whether the urethra runs along its entire length, whether it is possible to remove the foreskin from the head.

If the neonatologist noticed any problems, it is important to eliminate them as early as possible, without waiting for the child to grow up. Running deviations can cause serious illness.

For example, a testicle remaining in the abdominal cavity is dangerous by the development of cryptorchidism, a disease that leads to infertility. So it is best to solve all the problems that arose even before the birth of the child, until he was 1. 5 years old.

Foreskin

It is important to know that in 96% of boys, the head of the penis does not open at first, and this is normal. This may not happen by 6 months. In 90% of boys, the head opens by the age of 3.
If at the age of 3 the head of the penis has not opened in a child, consult a doctor!

It is important not to miss the symptoms of balanitis, balanoposthitis (inflammation of the scalp and inner layer of the foreskin of the penis) or phimosis (inability to expose the glans penis). These diseases, in addition to acute pain during urination and erection, threaten a very serious complication - paraphimosis, and in this case you cannot do without emergency surgery.

Urethra

On the part of the urethra, there may be developmental anomalies such as hypospadias and epispadias. In hypospadias, the canal runs along the entire length of the penis, but does not reach the head. This ailment occurs in every three hundredth man. The disease is treated with surgery. Epispadias develops in one out of 50 cases, in which the canal wall is split.

What is normal penis size

If you believe the statistics, on average in the world, the size of the penis in an erect state ranges from 10 cm to 18 cm. Naturally, there are deviations up and down, but often this is due to geography (or race), heredity or various pathologies (in the case of incrediblesmall or huge).

Also, scientists have found that in a resting state, the length of the penis is 9 cm with a normal deviation of 2 centimeters.

When interviewing middle-aged girls and women on the topic of what size of the penis they consider optimal for successful sexual relations, the respondents focused on the thickness of the male genital organ, and not on its length. According to the girls, the thickness matters, and the more it is, the more pleasure they got and the more often they experienced vaginal orgasms.

Causes of insufficient length of the phallus

The penis is made up of soft muscle tissue laced with many blood vessels. The size of the penis depends not only on physical data, but also on indicators of male health, the presence of libido and the quality of erection.

The main physiological reasons for the decrease in the length of the phallus:

lack of testosterone in the body;
inflammatory diseases of the reproductive sphere;
atherosclerosis, deterioration of the blood supply to the pelvic organs;
low muscle mass caused by a lack of protein.

Products that promote penis enlargement should eliminate existing problems in the body.

A bit of history

In the works of some scholars of the 16th century, concern is reflected about the size of the genitals of men. So, G. Fallopio, who was the first to publish information about the structure of the female fallopian tubes, considered the size of the penis a very serious indicator for a future man.

It is for this reason that in those days, the parents of boys inserted small stones under the foreskin, hoping that these simple manipulations would help lengthen it. But all these actions only caused infections and infections.

In a calm state, the normal length of the penis in men is on average 12 centimeters, and the thickness is from 2 to 3 centimeters. The average indicators are quite relative, and we can confidently note that the norm can vary from 5 to 15 centimeters.

A member can sharply shorten for the following reasons: cold shower; fatigue; post-ejaculatory period; chronic and mental illness; hypothermia.

During the period of arousal, the penis increases in size, its size can vary from 8 to 26 centimeters. In the medical literature, a giant is recorded, the length of which reached 30 centimeters in an excited state.

How to add 2-3 centimeters to the phallus in six months

Now you know which foods contribute to penis enlargement and which is not worth eating. However, for the result, nutrition is not enough, you need to do it regularly, loading the penis with exercises. Choose from two simple, powerful ways:

training with an extender;
classes with a hanger.

Nutrition is only part of the program, you will also have to do it. If you choose an extender, consistent results will appear in six months. You need to train daily for 6-8 hours. However, training is not difficult, you simply attach the device to your penis and do your daily activities.

The result depends on the type of extender. We do not recommend using loop models - they rub the skin, and wearing becomes impossible due to pain. The sensations are similar to those that arise from tight shoes that have rubbed the skin to blood, only the tissues of the penis are softer and the pain is more pronounced.

Use patented vacuum bonded extenders. These penis enlargement devices give quick results and collect the best reviews from men around the world. The anatomical attachment is not felt on the skin, you can easily achieve the result.

The hanger has a similar mount. The mechanism of action of the device is similar to an extender, but works on a static thrust, while in the extender it is necessary to periodically twist the barbells, adding thrust. Hanger is a hanger securely fixed by a vacuum-adhesion chamber on the head of the organ and additionally with belts that secure against the fall of the load.

Knowing which products increase the penis, and using a suspension or extender, you will achieve an increase in the phallus by 2-3 cm in length and one and a half to two in girth.

Nutrition and training work together - there is no recipe for how to enlarge your penis with food.

You can find out which product will increase blood flow to your penis and use this information as an aid. However, don't believe the articles on what to eat to enlarge your penis; for all the usefulness of a competent diet, one meal is not enough.

The main ways to increase the size of the penis

If you collect information from a variety of sources, analyze the main methods, you can identify several of the most common:

Special plasters. Their effect is rather dubious.
Exercises to increase. Efficiency is also untested by nothing.
Surgery. It is considered an unsafe procedure that can provoke a variety of complications.
Vacuum pumps. Some of them may be insignificant.
Gels based on herbal ingredients. Carefully selected natural elements can bring good results.

"The bigger, the better". For a long time, an adult was hammered into this truth - first, folklore with his worship of the phallus as a symbol of fertility and strength, then inexperienced friends, and then dissatisfied girls, whose remarks were aimed only at humiliation of manhood. What do we end up with? More than 50% of men of reproductive age and older dream of adding a couple, or even more, centimeters in their penis.

What foods increase the penis

Products that promote penis enlargement, strengthen erection, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, increase the production of androgens and increase the chances of conception, as they increase the viability of sperm. Most of the "male" products are effective aphrodisiacs, both for men and women, because the desire increases in proportion to the level of testosterone in the blood of both sexes.

Nutrition for penis enlargement should be based on foods that are mostly protein. Protein can be plant and animal. Both are useful and important and provide building blocks for the cells of the genital organ.

Unexpected facts about nutrition for penis enlargement:

Few know how good it is for men.cherry- a source of anticyanins, which strengthen the penile vessels. Be sure to eat this berry in season and freeze it for the future - for two months, the beneficial substances in the frozen berry are preserved.
Lean on nuts:almonds, hazelnuts, forest, cedar, peanuts, walnuts- a storehouse of vitamins, protein and macronutrients. Sesame and sunflower seeds contain the essential acid arginine, which is popular with athletes.
Don't discount greens; eg,parsleyhas long been known as a "male spice" that increases blood flow in the penis area, this property is famousgarlic and onion. . . When doing penis enlargement, it is important that the vessels work flawlessly.
Don't forget about slow carbohydrates such asbuckwheat, quinoa, oatmeal, pearl barley. . . Oatmeal provokes the release of testosterone, which also indirectly affects the growth of "manhood". This male hormone is responsible for metabolic processes, vigor, good mood and tissue elasticity. Of the "fast" carbohydrates, honey and dark chocolate are useful.
Asparagus, Chinese cabbage and Brussels sprouts- sources of vitamins, folic acid and trace elements. Combine these vegetables with olive, sunflower and flaxseed oil, add to saladeggs, legumes, and seafood- champions in usefulness in the male diet.
Penis enlargement products provide muscle and tissue with omega-3 acids; this isoysters, shrimps, caviar, includingsea urchin caviar. . . Less exotic, but no less useful are dairy and fermented milk products -cottage cheese and cheese, especially parmesan, ricotta and cheddar.

The general rule is that food for penis enlargement should be rich in vitamins, minerals, macro- and microelements, then it will be beneficial and help to achieve results faster.

Vegetables with fruits

The daily diet of any healthy man should consist of fruits and vegetables. After all, it is these products that are considered healthy and rich in vitamins. Doctors recommend eating pomegranates, bananas, avocados. Vegetables include celery, tomatoes and carrots. Red berries also have beneficial properties for the reproductive system of guys. They increase the blood flow to the penis by several times, thereby strengthening the erection.

Separately, the following fruits and vegetables should be highlighted, which should be added to the diet:

Carrot. To improve sex life, experts advise eating fresh carrots every day. Regular consumption of this vegetable promotes blood circulation in the genital organ. Also, carrots are able to increase libido and sex drive in men over 50.
Tomatoes. Tomatoes are considered by many to be an effective natural antioxidant for maintaining male strength and energy. Tomatoes have a beneficial effect on the prostate gland of guys and are distinguished by increased erection. Doctors recommend adding raw tomatoes to the diet. Boiled vegetables lose most of their beneficial properties and do not increase the dimensions of manhood.
Parsley. Parsley is considered one of the most effective products for phallus enlargement. This plant has been used for many decades to improve potency, sex drive and increase the phallus. To achieve maximum results, parsley is consumed every day. Only in this way will the penis become elastic, strong and voluminous.
Avocado. Few people know what to eat for quick avocado penis lengthening. This fruit expands the walls of blood vessels and thereby helps to improve blood flow to the penis. The genital organ, to which blood flows well, is easier to enlarge.

Walnuts

Guys who are interested in enlarging their penis should pay attention to walnuts. They are often used to improve the development and growth of the phallus of adult men. Nuts contain many vitamins that activate the production of the male hormone in the body. Therefore, doctors advise guys who have a lack of testosterone in their bodies to eat a lot of walnuts.

In addition to vitamins, nuts contain calcium, potassium and phosphorus, which can also increase the volume of the genital organ in a state of full erection. They also contain zinc, which increases sexual activity and prolongs sexual intercourse.

To quickly feel an increase in libido and an increase in the size of an erect phallus, you need to eat nuts in the right doses. It is recommended to eat them 2-3 times a week. Within a month, a positive result will be noticeable.

Ginger

Some doctors recommend that guys go on a diet that contains ginger. It is this product that is considered important for increasing the volume and length of the phallus. The main positive effect of using ginger is to increase blood flow to the erect penis. Improving blood circulation has a positive effect on the walls of blood vessels and expands them. Thanks to this, the width and length of manhood is gradually increasing.

Asparagus

In order for the penis to grow well, asparagus is added to the diet. This healthy product contains iodine, iron, asparagine and thiamine. These trace elements activate the production of testosterone and increase the size of the penis by 2-3 cm.

Some doctors recommend eating more asparagus for guys looking to have babies. This product increases the amount and concentration of semen, which is beneficial for male reproductive function.

Buckwheat

It has a lot of useful properties, for example, it has a detoxifying effect (removes toxins and toxins from the body), replenishes the balance of protein and vitamins of group B. In addition, cereal eliminates problems with male health and dissatisfaction with the size of the penis.

Honey

Even in ancient times, people used honey as a means to increase the size of manhood. This product is characterized by a high content of a large number of components that have a positive effect on the entire body as a whole. Honey was used not only to enlarge the penis, but also to strengthen the immune system, thereby reducing the risk of disease.

In order for honey to have a positive effect on penis size, it should be consumed daily for 1 tbsp. l. With this treatment, it is also possible to achieve an increase in the quality of sperm and an increase in erection.

Oranges

They improve the work of the vascular system, relieve stagnant processes in the small pelvis and stimulate the growth of the cavernous tissues of the penis.

Beans

Rich in fluorine, potassium, magnesium, zinc, B vitamins and iron. Eliminates problems with the genitourinary system and is able to replace a number of dietary supplements from the pharmacy for penis enlargement.

Seafood

Fish is the first thing to eat to enlarge your penis.If you want to enlarge your penis, you should stock up on the following seafood:

Fatty fish (especially red varieties);
Crayfish, crabs, shrimps;
Mussels and oysters;
Flounder.

Seafood is highly regarded among sexologists for its high aphrodisiac content. In addition to arousal enhancers, seafood contains zinc and selenium, which are necessary to maintain potency and increase testosterone levels.Important! Daily use of sea fishis an excellent prevention of weakening of reproductive function.

Meat products

All men love meat. Exceptional vegans are unlikely to be able to enlarge their penis through diet. To achieve good results, you need to include the following types of meat in your diet:

Bird (turkey, duck);
Pork;
Beef;
Rabbit;
Mutton.

Red meat is of particular value in terms of the development of sexuality. Meat products control testosterone levels in the body by keeping them high. It is impossible to build muscle without eating meat.

Important! Better to choose a low-fat product. The value of meat lies in its high protein content, and excess fat can only harm.

Herbal

No wonder that preparations and lubricants for penis enlargement do not do without the content of herbal components in the composition. Nutrition for penis enlargement implies the presence in the diet of dietary supplements and infusions from the following herbs:

Ginseng;
Korean Mountain Goat Woman;
Eurycoma;
Thyme;
Sagebrush.

Penis enlargement herbs contain substances that instantly increase blood flow to the penis. This is especially true of ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion can be seen after the first time: the skin of the penis becomes elastic, and the penis itself is slightly thicker.

Sesame

In eastern countries, it is not without reason that sesame is added to most dishes. This is one of those foods to eat to enlarge your penis. It is rich in the following elements:

Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for libido. The strength of the erection, the quality of the sperm and the size of the penis directly depend on its level. If a boy had low testosterone levels as a child, this could cause a small penis in adulthood.

Oils

Vegetable oils are absorbed by the body much easier than heavy animal fats. Nutrition for penis enlargement is not complete without the regular use of oils, such as:

Flax oil;
Pumpkin seed oil;
Black cumin;
Sesame, etc.

The oils increase libido and provide long-lasting and high-quality erections. Flaxseed oil has a beneficial effect on testosterone production and also improves the functioning of the prostate gland. The use of oils will provide the male reproductive system with health, which is a prerequisite for the growth of the penis.

Cereals

The most useful cereal for a man is buckwheat. It contains a whole complex of valuable substances that help muscle mass to develop properly. Also, these components improve the quality of blood and accelerate its circulation during the onset of an erection. Thanks to this effect, men may notice that their penis looks much larger in an erect state.

Milk products

Dairy products are especially good for men. But not only for penis enlargement. They have a positive effect on the condition of bones and the body as a whole. Wanting to enlarge your penis, you should pay special attention to the following types of dairy products:

Fermented milk products (kefir, fermented baked milk);

Cheese;
Butter;
Fresh milk.

The benefits of dairy products for enlarging the male genital organ are the increased protein content. Lactic acid bacteria improve bowel function by removing toxic substances from the body.

How to eat right for penis growth

First of all, food should be fractional. For a better assimilation of nutrients, a man should have about 6 full meals per day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, it is necessary to focus on raw and cooked food, and also forget about eating dry food. Food should be not only balanced, but also as varied as possible. You shouldn't get hung up on the same products, even if it's not the season outside.
Correctly adjusting your diet, you can significantly improve the quality of life, which will affect the overall functioning of the body. As a result, the risks of erectile dysfunction will decrease, the blood filling of the cavernous bodies of the penis will increase, which will make it visually larger. And having a stone erection for all, sex life will play in a completely different way.

Leaning on products that contribute to the growth of the penis, at a young age, you can influence the growth of the penis. As for men who have long past the process of puberty, the correct approach to their nutrition will play a role when using special creams, gels, vacuum pumps, extenders, jelqing, since the necessary conditions for the growth of phallus tissues will be created, which will certainly result in a result. . .

How to eat right for penis growth

Dangers and complications of penis enlargement

Any interference with the body is fraught with side effects. The most harmless negative consequence is the psychological trauma of not getting the desired result. Among other complications it is worth noting: violation of sensitivity during intercourse; infertility, infectious and inflammatory diseases, difficulty with urination and ejaculation.

Before you rush to the choice of methods for increasing the penis, understand yourself and decide whether the situation is really critical in order to expose the genital organ to such experiments, because no one is immune from side effects.

Conclusion

Long-term consumption of food that increases the length and thickness of the penis significantly improves male health.

The erection becomes full and stable, the quality of the sperm improves. The inflammatory pathologies of the pelvic organs are reduced, leading to premature ejaculation. These factors determine the harmony of sexual life.